Yin Yoga was developed to penetrate deep into connective tissue around the joints expanding flexibility while invigorating the energy centers (nadis) of the body to release blockages and increase your energy flow. A passive practice, Yin Yoga involves static movement with use of props, breath work (Pranayama), and meditation to create a profoundly deep and rewarding experience. The postures include variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. Come and take this class for a deeply restorative and meditative experience.

Learn more at www.glowhotyoga.com

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